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7 wonderful ways with oats

7 wonderful ways with oats


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In Jamie’s TV series, Jamie’s Super Food, he’s uncovered the foodie secrets of some of the healthiest nations on the planet.

Episode 3 saw him in Switzerland, where the population lives to a remarkable 82.6 years on average, and the childhood obesity rate is an impressively low 6%.

The Swiss diet includes a high volume of oats and grains, which lower cholesterol and keep our digestive systems healthy. In fact, oats are the only ingredient with a proven health claim to reduce blood cholesterol – we like that! Jamie discovered how the Swiss use wholegrains and oats in hero national recipes, such as Bircher muesli and hearty mountain broths.

ARE OATS GOOD FOR YOU?

Oats are a fantastic source of lots of essential vitamins and minerals. They are especially high in the B-vitamin thiamine, which our hearts need to function properly. Manganese is also found in oats, which keeps all the bones and connective tissue in our bodies strong and healthy. They are high in the mineral phosphorus, which helps to keep both our teeth and bones healthy.

Packed with fibre, oats are also great for keeping our gut in good working order, and the high levels of beta glucans reduce blood cholesterol, which helps prevent heart disease. Oats keep us fuller for longer, which is great for reducing snacking. As a vegan source of iron, oats are also a really useful ingredient if you don’t eat meat. As a soluble fibre, oats are a type of carbohydrate – get the lowdown on good carbs in Jamie’s helpful guide.

DO OATS CONTAIN GLUTEN?

Oats don’t naturally contain gluten, but the way they are harvested and processed often adds the risk of gluten being introduced (from other grains and flours). Many oat brands now specify whether they are guaranteed gluten-free, so to be safe, check the pack before you buy.

7 TASTY IDEAS WITH OATS

Healthy, filling, delicious and so incredibly versatile – porridge is the ultimate way to start the day. Get creative and add your favourite toppings, whether that’s nuts, fruit, yoghurt or spices. These ideas for porridge four ways are a great place to start, or branch out with this super-delicious four-grain coconut porridge bowl.

Oats can give some real oomph to all sorts of smoothie recipes, such as Jools’ berry or mango, passion fruit & mint numbers, both of which are perfect for a healthy, hearty breakfast. You can also freeze your mix for a nutritious summer treat.

Soaking oats overnight means they soften beautifully, and are easier to digest than if they’re totally raw. Save time in the morning by making Jools’ breakfast on the go the night before.

Bake oats into soft, buttery, knobbly biscuits. With a little warming spice from the cinnamon, these gorgeous raisin-studded cookies are also gluten-free – perfect with a good cuppa.

Take flapjacks to a whole new level with this incredible recipe for oaty energy bars, made extra special with a scattering of rich dried fruit, beautiful green pistachio nuts and little pockets of melted dark chocolate. Heaven!

Oats take on a lovely golden colour and a gloriously crumbly texture when they’re baked on top of a gooey fruit crumble. It’s the dream texture and flavour combo.

Adding a handful of oats to shortbread gives it a bit more ‘body’ and a lovely crunchy top. This recipe also uses poppy seeds for super-varied texture and a brilliant speckled look – great for an afternoon tea spread.

For loads more tasty meals for all the family, head to Jamie’s Family Food hub.


50 Recipes for Oats for Superfood Meals

Oats are an important grain -- so important, they've been named a superfood. Oats contain manganese, a mineral that helps bone formation. In fact, just one cup of oats gives you 70% of your daily manganese dose. Along with that comes healthy helpings of vitamin B1 and magnesium. The fiber content of oats helps regulate your blood sugar, keeping you full and satisfied for longer periods of time. And that's not all the fiber in oats can also help your cholesterol.

According to Mother Nature Network:

From helping ward off cancer to regulating your digestive system, from reducing hypertension to helping with weight loss, oats are a real wonder-food. Not only are oats good for you, but they're really fun to cook with, providing practically limitless possibilities for recipes throughout the day. There are amazingly delicious ways to add oats to your diet, from smart breakfasts to savory lunches, from comforting breads to sweet desserts. We found lots of vegan ideas, too! Let us know which of these you try, and add your own recipes to the list in the comments.


52 Breakfast Oatmeal Recipes

Oatmeal for breakfast is just a classic that can’t (and shouldn’t!) be ignored. It’s my favorite to make for weekday mornings, especially when it starts getting chilly out, and I’m always on the search for the best oatmeal recipe. (There’s so many good recipes for oatmeal, it’s hard to decide!) So instead of just one, I’ve gathered up 52 of the best Breakfast Oatmeal Recipes. Overnight, slow cooker, casseroles, and lots of healthy oatmeal ideas too!

If you’re looking for some instant oatmeal recipe ideas, be sure to check out these 29 Oatmeal Add-Ins to change up your breakfast favorite the easy way!

What are your favorite morning oatmeal recipes? Tell me your favorite way to make oatmeal in the comments!


18 Overnight Oats Recipes for a Stress-Free Morning

Mornings can be hectic&mdashwe know. But these overnight oats recipes are a great way to save time and ensure you have a nutritious breakfast. From strawberry cheesecake to blueberry chia, these oats recipes are simple, innovative and absolutely delicious. Your grab-and-go breakfast will never be the same again.

Peanut butter and jelly is no longer just a lunch staple from your childhood&mdashthis breakfast oats recipe proves PB&J is a perfectly acceptable breakfast dish too. This recipe isn't just fast and delicious it's also vegan. This blogger recommend swapping processed peanut butter, which is made with refined sugar and oils, for healthier alternatives you can also use almond butter.

Get the recipe from Simple Vegan Blog »

There's nothing like warm banana bread ready to be devoured. But you can skip the carbs and still savor the taste with this simple overnight oats recipe. Make sure you have extra ripe bananas on hand as they'll lend a perfect, natural sweetness to your oats.

Get the recipe from Lemons and Zest »

Calling all peanut butter fanatics: these overnight oats are just what your morning routine needs. With the peanut butter and a scoop of chocolate protein powder, this breakfast bowl packs an astounding 30 grams of protein per bowl&mdashway more than a bowl of cereal. The recipe requires only 5 minutes of prep time, so just remove from the fridge in the morning and enjoy.

Get the recipe from Eating Bird Food »

We're big fans of apple pie, but unfortunately we can't have it for breakfast every single morning. Luckily, these apple cinnamon oats are here as a tasty replacement with way more protein. Make a few jars ahead of time, pop them in the fridge, and they'll last you through the week.

Get the recipe from Well Plated »

Everyone's favorite nutty candy bar is converted into an easy, delicious breakfast with 9 grams of protein, 10 grams of fiber and 300 calories per serving. Chia seeds, sliced almonds, and shredded coconut give these oats a wonderful texture. Plus, these almond joy oats can be eaten right out of the fridge, or you can heat them up in the microwave or on the stove, if you'd like.

Get the recipe from Life Made Sweeter »

Instead of using oats as your base, try quinoa. It's super high in protein and provides a different texture to the breakfast dish. This blogger threw in some wild blueberries (smaller than regular ones), which have twice the amount of antioxidants. Combined with fresh lemon zest and sweet maple syrup, this breakfast bowl is packed with unforgettable flavor.

Get the recipe from Simply Quinoa »

Drizzle a little honey on your next cup of oats for a sweet and tasty kick. This recipe incorporates ground flax, a super ingredient high in cancer-fighting magnesium, brain-boosting vitamin B1, and copper, which protects your tissues. With added nutrition from almond milk and almond butter, you'll want to make this addictive breakfast bowl again and again.

Get the recipe from Laura Fuentes

This overnight oat recipe couldn't get any simpler. All you need is chia seeds (which will help you stay full longer and regulate your blood sugar), rolled oats, frozen berries, and a little salt and cinnamon. With these ingredients in your kitchen, there's no excuse for not making this nutritious breakfast pot.

Get the recipe from Pinch of Yum »

Raspberries are bursting with antioxidants that guard against inflammation and boost your immune system, so you can't go wrong with this overnight oats recipe. And it's not just the berries: the real secret here is the chia seed jam containing healthy omega-3 fatty acids, which improve your heart health.

Get the recipe from Vegukate »

If you've got the fall feels, then these pumpkin pie oats might do the trick. With pumpkin puree, pumpkin spice, maple syrup and candied pecans, your breakfast will make you feel like it's October year-round. Who needs a pumpkin spice latte when you can take this tasty goodness on the road with you?

Get the recipe from Jessica in the Kitchen »

You read that right: these overnight oats actually taste like strawberry cheesecake, proving once again that dessert can be a healthy breakfast. Made with rolled oats, unsweetened almond milk, Greek yogurt, honey and vanilla, these breakfast oats are so delicious you might even sneak a bite after dinner.

Get the recipe from Fit Foodie Finds »

Coffee lovers, this overnight oats blend was made for you. Besides almond milk and Greek yogurt, this recipe called for a bit of strong brewed coffee, so you can make your own, tastier, healthier, and less expensive version of a Starbucks latte. You can top with cinnamon or chocolate chips for added sweetness.

Get the recipe from Dashing Delish »

If piña coladas are your go-to summer drink, you have to try this recipe, which contains coconut milk, sweetened shredded coconut, and fresh pineapple (but no rum, sorry!) . This blogger included Greek yogurt for a creamy texture and added protein. With this tropical breakfast in hand, you'll feel like you're on summer vacation.

Get the recipe from Flavor the Moments »

Maybe you've never been a fan of hot oatmeal, but practically everyone loves the taste of a warm, gooey cinnamon roll. With a bit of light brown sugar and cinnamon, these cold overnight oats capture the taste of a cinnamon roll without the guilt. This blogger likes including a bit of cream cheese topping for a truly decadent taste, but you can skip that part for a healthier option.

Get the recipe from Eat Drink Love »

Vanilla and almonds are a match made in heaven, and this overnight oats recipe showcases the best of their flavor. Almonds are a superfood you shouldn't look over&mdashthey're an excellent source of protein, healthy fats, and magnesium and can lower your cholesterol and risk of colon cancer. At 280 calories and 9 grams of protein, this breakfast treat will leave you full and energized.

Get the recipe from Real Housemoms »

Here's a breakfast worth waking up for: this overnight oats recipe is basically a fresh apple crisp in a jar. Chia seeds, cinnamon, almond milk, chopped apple, and maple syrup are combined with oats and topped with crunchy homemade granola for a fall-inspired breakfast you can take out the door with you.

Get the recipe from Fearless Dining »

By soaking your oats in a little coffee and pumpkin puree, you can whip up a delicious oats blend that mimics the taste of a pumpkin spice latte. One serving also packs more than your daily recommended value of vitamin A, a crucial nutrient that boosts your immune system and helps you maintain healthy vision, teeth, skin, and more.

Get the recipe from Cupcakes and Kale Chips »


Cookie Recipes

Joanie Simon created this recipe for a delicious treat using your oatmeal leftovers. She insists that you don’t skimp on the lemon glaze. This recipe can be made with just about any kind of leftover oatmeal. It uses one cup of leftover or prepared oats.

Try these porridge cookies to use up those leftovers, and create a tasty treat your family will love. These cake-like cookies are best when made with Scottish, pin head oats.

If you love steel cut oats, try this recipe for cookies. The recipe creator did a little experimenting with cream of wheat and spices. You can easily adjust the spices in the recipe to suit your tastebuds.

You can use up all kinds of leftovers to make these cookies, including leftover oats, pretzels, candies, or whatever. This recipe is designed to make a balance of sweet and salty cookies using half a cup of each special ingredient.

Try your leftover oatmeal in this recipe, using dried fruit and your favorite sweetener.

This recipe shows you how to add that leftover oatmeal to standard cookie dough to make a

delicious, traditional oatmeal cookie.

One option is to add some cocoa powder for a chocolatey cookie, and don’t forget to chill them in the fridge for a bit so they hold their shape while baking.

Leftover Oatmeal Cookies

Here’s a video from Good Morning America on how to make cookies from your leftover breakfast oatmeal:

If your kids love to waste oatmeal, you’ll want to try this oatmeal-saving dessert.

If you love buttery cookies, try this oatmeal cookie recipe. It calls for half a cup of butter.


Healthy Oatmeal Cooking Instructions

Making oatmeal recipes is a pretty simple process: Add liquid to oats and heat. Not only are oatmeal recipes quick to make, but even the most novice cook can master basic oatmeal recipes.

How To Cook Oatmeal – Rolled Oats

1 cup rolled oats
2 cups water, milk or a combination of both

In a medium saucepan, combine 1 cup rolled oats (old-fashioned) and 2 cups water, bring to a boil. Reduce heat and simmer on low, covered, for 5 minutes. Remove the sauce pan from heat and let stand, covered for 2 minutes before serving.

How To Cook Oatmeal – with Quick Cooking Oats

1 cup quick cooking oats – also known as instant oats
2 cups water, milk or a combination of both

In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat and simmer, uncovered, for 1 minute, stirring occasionally. Remove the saucepan from the heat. Cover and let stand about 30 seconds before serving.

How To Cook Oatmeal – with Steel-Cut Oats

1 cup steel-cut oats
3 cups water

In a large saucepan, combine 1 cup steel-cut oats and 3 cups water, bring to a boil. Cover and simmer for 25 to 30 minutes or until the oats are just tender and the liquid is nearly absorbed. Remove the sauce pan from heat and let stand, covered for 5 minutes before serving.

There are different styles of oatmeal, rolled oats, steel cut oats, and quick oats.

Below you will find 15 healthy oatmeal recipes for breakfast. All are low calorie oatmeal recipes…


This version is one I’ve got on repeat right now. Because hello apple season.

The apples on top are just there so you know there’s actually apples in this one, which is why you won’t see them listed in the recipe.

But if you want that blend of soft tender apples in the oatmeal and the crisp ones on top feel free to add them.


8. Place in the microwave.

Before you grimace, hear Saidel out. &ldquoOvernight oats taste delicious hot or cold.&rdquo If you plan to microwave them, Saidel recommends adding in a bit more liquid of your choice beforehand to maintain consistency. Then, continue to stir a few times while re-heating.

No time to re-heat? No problem. &ldquoOvernight oats are just as good cold or room temperature,&rdquo says Saidel. &ldquoEven if the temperature changes, the nutrition content does not.&rdquo


25 Oatmeal Recipes So Good You'll Actually Want to Eat Oatmeal

Oatmeal can be THE most comforting and fulfilling breakfast&mdashor lunch or dinner. Check out some of our favorites here!

Looking for a smoothie to pair with your oatmeal? Look no further for our absolute best smoothie recipes.

Forget lattes, this is going to be your new pumpkin spice morning pick me up.

Make this genius recipe the night before you're ready to serve it for a no-fuss, crowd-pleasing breakfast.

Elvis was known for his bizarre food cravings, including his love of bacon, banana, and peanut butter sandwiches. That combo is so good, we topped it on oatmeal.

Here's a healthy way to get your cinnamon roll fix. Get your swirl on!

Cooking the oatmeal in coconut milk gives this bowl a subtly sweet flavor and extra-creamy texture. Topped with mango and toasted coconut flakes, each bite gets you one step closer to the Tropics.

Yes, we love apple pie so much we turned it into oatmeal. Drizzled with caramel, it's a breakfast you won't forget.

Strawberries in cream forever.

A deconstructed cinnamon roll topped on oatmeal? Sign. Us. Up.

The beloved sundae has ingredients we'd normally top on oatmeal: banana, walnuts, and chocolate chips. Oh, and sprinkles, which we're always looking for an excuse to eat for breakfast.

You can't act surprised that we found a way to turn an otherwise totally healthy bowl of plain oatmeal into a vehicle for s'mores toppings. Whether you're eating this as a YOLO breakfast or low-guilt dessert, it's a winner.

We're still looking for a food that doesn't work well maple bacon flavored. This ain't one of them.

Need an instant pick-me-up? Want to act like it's your birthday without downing a slice of cake for breakfast? Enter birthday cake oatmeal: part healthy, part decadence, totally delicious.


Know Your Oats! Baby Oatmeal Recipes and Preparation Tips

Oats – usually known as oatmeal or porridge once prepared – are one of the most nutritious grain cereals you can buy.

Unlike many other grains, which undergo extensive and damaging processing before they reach store shelves, oats are always whole. This applies whether they are steel cut, rolled, quick cooking or instant.

This means they retain all the goodness contained in the germ, endosperm and bran… and that’s a lot of goodness!

Oats are an excellent source of soluble fibre, protein and the B vitamins thiamin, riboflavin and B6. They also provide iron, calcium, magnesium, selenium and phosphorus.

It’s a good idea to get your children to enjoy oats from an early age, as they play a very important role in good health throughout adulthood too.

  • Lowers the risk of developing Type 2 diabetes
  • Helps guard against cancer
  • Reduces the symptoms of asthma
  • Lowers cholesterol and aids in the prevention of heart disease
  • Boosts the body’s immune system

When can I introduce oats to my baby?

Oats are one of the least allergenic foods.

Whilst it’s important to remember that ANY food has the potential to cause an allergic reaction, oats are among the safest to introduce to your baby as a first food.

Due to their high fibre content, they do not cause constipation in the way that rice cereal often does.

Read more here about The Best First Food For Baby and why rice cereal may not be the most suitable choice for your little one).

Of course, you should always discuss the introduction of any new foods with your child’s doctor – particularly if you plan to include them before your baby is 6 months old.

Oats and gluten

Before 6 months of age, babies should not be given foods containing gluten, as this is believed to raise the risk of their developing Coeliac (Celiac) disease (more information here).

But whether or not oats are considered a ‘gluten containing’ grain is the subject of some speculation.

Oats do contain a little of the glutenin and gliadin that make up gluten and which are associated with the potential development of Celiac disease.

There is also an issue of cross-contamination, where oats may be contaminated by other gluten-containing grains with which they are grown, harvested, processed or stored.

Indeed, pure oat products in certain parts of the world, particularly Scandinavian countries, are marketed as being an acceptable part of a gluten-free diet.

Nevertheless, it is still wise to consult your doctor if you plan to introduce oats to a child with a family history of gluten intolerance.

Types of oats

When oats are harvested, they have a tough, inedible hull which has to be removed before cooking. Once the hull is removed, you are left with the delightfully named oat groats.

Oat groats take a LONG time to cook (around 50 mins) and need to be cooked in more water than ‘regular’ oats (three parts water to one part groats). They have a lovely chewy texture… but probably a little too much texture for your baby to enjoy!

When the groats are cut into 2 or 3 pieces, they are known as steel cut oats.

Steel cut oats come in various thicknesses and generally have a hearty texture. They take longer to cook than ‘regular’ oats – around 30 mins – but generally require less water in preparation than oat groats (only 2 parts water to 1 part steel cut oats).

Sometimes, oat groats are steamed then passed through rollers, giving you rolled oats or old-fashioned oats.

Rolled oats vary in size and thickness and are sometimes flaked before rolling. Regular rolled oats take around 15 mins to cook, whereas thinner flakes or ‘Quick Oats’ may cook in as little as five.

Rolled oats generally require 1 part oats to 2 parts water in preparation (although instructions are usually provided on the packaging).

Instant oats are cut fine and rolled extremely thinly. They simply require the addition of boiling water – but, although still a whole grain product, tend to be less nutritious because they have usually had sugar, salt or other flavourings added to them.

Whenever you buy any oat products for your baby, you need to make sure that the only ingredients listed on the label are oats, or rolled oats.

Buying and storing oats

Oats tend to go rancid more quickly than other grains – so buying them in very large quantities is not a good idea.

You should store your oats in an airtight container, in a dark, cool place for around 2 months in order to maintain their freshness.

How to serve oats to your baby

It’s very easy to grind your own oats to make baby oatmeal (porridge) with the smooth texture he enjoys (special, commercially produced baby oatmeal or infant oatmeal is not essential!).

Oats may be ground in a coffee grinder or even a regular food processor (this Spice and Coffee Grinder is great as it’s relatively inexpensive and will efficiently grind grains, spices and coffee).

Another option is to prepare oatmeal in the usual way, then puree it afterwards!

Basic Homemade Baby Oatmeal Recipe

  1. Pour the water into a small saucepan and bring to the boil.
  2. In the meantime, grind your oats until they resemble a fine powder.
  3. Gradually whisk them into the boiling water, then lower the heat and simmer gently for 10 mins, stirring often to prevent sticking and clumping.
  4. Cool and serve.

Here are our tips to help you and your baby get the most from oats!

  • Finely ground oats make a super-healthy thickener for soups, overly-runny purees and sauces.
  • Oats may be served raw – so try grinding them and mixing them into healthy baby smoothies or purees. When our babies were around 14 months old, they loved eating raw rolled oats as a finger food – picking them up one by one took forever but it certainly made a healthy way of keeping them occupied! Please use your discretion if you choose to offer oats to your child in this way as they could present a choking hazard if your baby isn’t ready for them.
  • Save time in the mornings by cooking your oats the night before and warming them up at breakfast time. Alternatively, cook several days’ supply in one go and store it in the refrigerator, warming portions as needed. You can even freeze prepared oatmeal.
  • When baking muffins or bread, throw in a handful of oats for texture and goodness (instant oats, however, are not suitable for baking).
  • Try cooking oats with half milk/half water – or all milk. Our little ones have always preferred them this way.
  • Soak your oats! Not only does this speed up the cooking time, it offers additional health benefits too.

Oat baby food recipes

Apple and sultana baby oatmeal (6 months+)

2 fl oz (1/4 cup) apple juice

1 naturally sweet apple, peeled, cored and diced

  1. Pour the water and juice into a saucepan and bring to the boil.
  2. Add the diced apple and sultanas, then sprinkle in the rolled oats, stirring well.
  3. Return the mixture to the boil, then reduce the heat to a gentle simmer.
  4. Add the nutmeg and cook until thick (10-15 mins).
  5. Before serving, stir in the milk.

If this recipe is too lumpy for your baby, you can puree it directly in the pot using a hand blender. Another alternative is to soak the sultanas to soften them, then puree them before adding them to the dish.

Baby oatmeal and veggie combo (6 months+)

Once your baby is enjoying single ingredient vegetable purees, try this tasty and satisfying recipe which uses oats to meet his ‘growing’ appetite!

1 medium carrot, peeled and cubed

1 medium parsnip, peeled and cubed

8oz (1 cup) broccoli florets

3 tbsp regular oatmeal (porridge oats)

  1. To prepare the leek, remove the tough and fibrous root end and take off the thick outer leaves.
  2. Trim the rest of the leaves.
  3. Cut the leek in half lengthwise and wash both halves thoroughly by ‘swishing’ them around in a bowl of water.
  4. Chop the leek finely, using the white AND the green parts.
  5. Put all of the ingredients (including the oatmeal) into a saucepan and JUST COVER with water.
  6. Bring the mixture to a boil.
  7. Quickly reduce the heat and simmer gently for around 10-15 minutes, until all the vegetables are fork tender.
  8. Place in a food processor and puree until smooth.
  9. For an added burst of flavour, stir in a couple of teaspoons of freshly chopped herbs (chives or parsley are yummy).
  10. Serve to baby and freeze any leftovers immediately.

Baby oatmeal and banana bars

This easy recipe, sent in by a visitor to our site, produces chewy oatmeal bars for babies coping well with finger foods.

  1. Preheat the oven to 350 deg F (180 deg C).
  2. Mash the banana thoroughly.
  3. Grind the oats in a food processor.
  4. Combine the banana with enough ground oats to form a sticky dough.
  5. Divide the mixture into small pieces and press it into the shapes of your choice (we make simple bars).
  6. Bake for around 10-15 minutes until golden brown in colour – they become harder the longer they are cooked, so keep the baking time as brief as possible if you wish to retain a chewy texture.

Baby oatmeal and apple cookies

These cookies are suitable for older babies coping well with finger foods.

2 fl oz (1/4 cup) vegetable oil

4oz (1/2 cup) applesauce (try using our sugar free applesauce recipe)

  1. Pre heat the oven to 375 deg F (180 deg C).
  2. Take two separate bowls – mix the dry ingredients in one and the wet in another.
  3. Mix the contents of the two bowls together, then use a dessert spoon to place separate ‘blobs’ on to a greased baking sheet.
  4. Pop into the oven and bake until firm.

Sugar Free and Made with Healthy Whole Grains

Visit our blog to find out What To Do With  Leftover Oatmeal !


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Vegetarian Oatmeal on a Bed of Spinach

"This recipe brings together a lot of my favorite foods, flavors, and textures. I love the combination of sweet and savory, as well as the soft texture of the oats and avocado with the crunchy pepper and juicy pineapple," says Heather Nicholds, a certified holistic nutritionist and vegan eater. With all of the other healthy ingredients, it's no surprise this oatmeal recipe works for weight loss, too.

2 tablespoons white wine (or vegetable broth)

1 tablespoon mixed dried herbs (basil, oregano, marjoram)

1 1/2 cups water (or vegetable broth)

1 tablespoon nutritional yeast

1 cup chopped fresh pineapple

1. Heat a pot over medium-high heat and cook onions and garlic in wine for 5 minutes. Add mushrooms, lime zest and juice, herbs, paprika, and salt and cook for another 10 minutes, until mushrooms are softened. Add oats, water, and nutritional yeast and stir to combine. Turn heat down to medium-low and let cook for 5 minutes, or until oats are softened and liquid is absorbed.

2. You can either serve this over a bed of fresh spinach and topped with pepper, pineapple, and avocado, or stir spinach, pepper, and pineapple in to cook a little bit and then serve topped with avocado.


Watch the video: NEW Seven Wonders of the World 2020 (June 2022).


Comments:

  1. Edgard

    your idea is very good

  2. Faukus

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  3. Samuzil

    I agree with all of the above-said.

  4. Mooguzil

    I'm crazy about them!

  5. Thaddius

    Number will not pass!

  6. Ferda

    Usually it takes half a year



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