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Halva Ingredients

  1. Sunflower seeds (peeled) 1 cup
  2. Premium wheat flour 150 gr.
  3. Sugar 50 gr
  4. Sunflower oil 70 gr.
  5. Water 1/3 cup
  • Main Ingredients
  • Serving 10 Servings
  • World CuisineAsian, Oriental


Saucepan, Frying Pan, Spoon, Meat Grinder or Blender, Halva Mold

Cooking halva:

Step 1. Preparation of seed mass.

Pour half the sunflower oil into the pan. On medium heat, fry the seeds for 5-7 minutes. Then we grind all these fried seeds in a meat grinder or blender. It turned out such a mass of dark color.

Step 2. Prepare the flour.

Pour the flour into a dry pan. Fry over low heat with constant stirring for 10 minutes so that it does not burn and there are no lumps. The flour should acquire a light brown color and a nutty smell.

Step 3. Combine the ingredients.

Combine the seeds with flour, mix. Warm the water with sugar a little, stirring until all the sugar has dissolved. It will make a sweet syrup. Pour the syrup into a pome mass, mix until smooth. The result was a mass similar to liquid halva. Next, add the sunflower oil to the halva. Once again, mix thoroughly.

Step 4. Halva is put into shape.

We take the form in which we spread the finished mass. You can put parchment upstairs and press it with a load for 2-3 hours. Then halva is removed in the refrigerator for 3-4 hours.

Step 5. Serve halva.

Halva in the form is cut into pieces, transferred to a beautiful bowl. Halva is usually served with tea along with other sweets. Enjoy your meal!

Recipe Tips:

- - when laying halva in the form, it can be not lubricated with oil.

- - Halva can be made from flour, honey and butter. But it will not have so many vitamins and minerals.

- - Remember that halva is a fairly high-calorie product. A day is enough to consume 70 grams.

- - sometimes carrots or pumpkins are added to halva instead of flour. Vegetables must be pre-cooked and chopped.