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Healthy Garlic Bread

Healthy Garlic Bread


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Ingredients

  • 1 multigrain sprouted baguette
  • 1 Tablespoon chopped parsley
  • 1 Teaspoon salt
  • 3 minced garlic cloves
  • 1 container Smart Balance butter

Directions

Heat over 350 degrees.

Combine minced garlic, parsely, salt, and butter until well blended.

Car baguette into 1/4-inch thick slices.

Spread butter mix onto baguette and place on a lightly greased oven pan.

Let the bread bake for roughly 15 minutes, or until crispy, flipping the bread about half way.

Nutritional Facts

Servings12

Calories Per Serving137

Folate equivalent (total)43µg11%


Healthy garlic bread

While being a cherished meal of many, garlic bread is still claimed to be unhealthy because of its ingredients. Namely, this type of food consists simply of bread and garlic. Health benefits of garlic, and its incredible importance for one's well being need no introduction. However, the bread part is often questioned and doubted when it comes to healthy qualities. Namely, bread and the butter that goes with it, offer nothing more than pure calories, meaning that the only thing you are able to gain are a few extra pounds. Every ingredient of this garlic bread has its own positive and negative characteristics and, by getting informed, you can improve it or decide not to consume it at all.

Characteristics of Garlic Bread Ingredients

First of all, there is white bread. This ingredient is considered unwanted in diets of many people, all for its negative qualities. It is made from a type of flour the least healthy for us. All this food provides is excessive intake of carbohydrates, which are transferred into fat and piled up in our organism, making us overweight in time.

Secondly, there is butter. Notorious for its excessive calorie value, this ingredient, combined with the previously mentioned white bread, guarantee your increase in body weight. Although butter has its own, highly pleasant taste, it still does not offer anything more, let alone healthy.

Possible Improvements

Knowing all the negative aspects of the current ones, it is not so hard to think about any ingredient replacements which would make this snack more healthy. Since the first potentially harmful element is the white bread, replace it with a more healthy one, thus reducing risks of getting overweight and providing your body sufficient instead of excessive amounts of carbohydrates. Instead of butter, you can use olive oil margarine. This margarine is much less caloric and possesses valuable omega3 fatty acids which have many health benefits. Finally, make sure you use fresh garlic since, it is the healthiest in that condition.

Making all these simple re-adjustments to your beloved garlic bread will make you healthy and happy, while maintaining all the qualities you loved about this snack. Nevertheless, bear in mind that portion size does matter and make sure you pay attention to how much you eat. Regardless of the fact that these recommended types of garlic bread are better and healthier, you should still pay attention to the amount consumed. Eat smaller portions more frequently and enjoy all the benefits this garlic bread can offer.


23 Healthy Recipes Made With Garlic

From warding off vampires to keeping a bad date at bay, garlic has some pretty impressive superpowers. If you&rsquore not exactly hanging with the Twilight crowd, a clove or two can add plenty of punchy flavor to a dish for just a handful of calories. Garlic is an everyday superfood that&rsquos loaded with antioxidants that zap cancer-causing free radicals, and vitamins C and B6 and manganese that make sure various body functions are shipshape at all times.

Get ready to start peeling and mincing, because aromatic garlic is a bulb , not a spice or seasoning. During the peak growing season from February to June, look for firm, plump bulbs with dry white or purple papery skin. Store garlic outside the refrigerator in a cool, airy place : A whole garlic bulb will keep for eight weeks, and once the cloves are broken apart they will last between three and 10 days.

Just in time for National Garlic Day, here are a few garlicky favorites we think are well worth the pungent breath. From soup to snacks to vegetable dishes, get your garlic on this weekend with some of the awesome recipes below.

Main Dishes

1. White Bean Rosemary Soup with Roasted Garlic Croutons
This one&rsquos for the garlic lovers &mdash or maybe the garlic obsessed! Start with two full heads of caramelized garlic and add plenty of hearty beans, veggies, and homemade croutons (sub in whole-wheat instead of white for more fiber).

2. Tuscan White Bean and Roasted Garlic Soup
You probably already have the ingredients (cannellini beans, olive oil, sage leaves, and bouillon) for this flavorful soup in the pantry. Save time and energy by starting this creamy soup in a slow cooker and then using an immersion blender to mix everything together smoothly.

3. Mussels in White Wine, Parsley, and Garlic
Mussels with white wine sounds super-fancy, but anyone with 10 minutes and a large stockpot can make this Belgian classic. Don&rsquot fear the garlic &mdash you might even want to add an additional clove for extra punch.

4. Baked Eggs with Creamy Polenta, Spinach, and Garlic
There&rsquos nothing better than a dish that works for breakfast, lunch, or dinner. This savory three-meal wonder combines veggies, grains, and protein all in one cute ramekin.

5. Garlic Beef, Broccoli, and Cauliflower Stir Fry
This veggie-loaded version of beef and broccoli is much healthier than the takeout container variety. To make the Chinese-food classic at home, cook meat and vegetables stir-fry style with plenty of garlic, sesame oil, and green onions.

6. Cauliflower Soup with Toasted Garlic
Serve this easy soup as a starter or combine it with a salad for a light, healthy meal. Sub in vegetable broth to make the veggie-based recipe ideal for vegetarians and vegans.

7. Garlic and Thyme Quinoa Patties
Why stop the flavor-brigade with garlic? These patties are loaded with thyme, chives, onion, paprika, and Parmesan cheese for extra oomph. Eat one on top of a salad, in a pita, or with roasted veggies for dinner.

8. Pan-Roasted Chicken with Lemon-Garlic Green Beans
While this dinner recipe isn&rsquot exactly a one-pot meal, it&rsquos pretty darn close. Dress chicken, green beans, and potatoes with olive oil, lemon juice, and plenty of garlic and bake for one hour.

9. Garlic-Braised Chicken with Olives and Mushrooms
Research shows that the Mediterranean diet can contribute in part to a healthier lifestyle. And lucky for us, this dinner recipe includes southern Europen staples like garlic, olives, and olive oil to keep that heart healthy (and hunger satiated).

10. Foil-Baked Lemon-Garlic Fish and Asparagus
Herby, garlicky fish and vegetables en papillote makes a speedy and healthy weekday dinner. Serve it with brown rice, quinoa, or any other grain for a complete meal.

11. Quick Lemon Garlic Fish
This really easy recipe is all about the marinade, baby. Whip up a mixture of parsley, lemon, garlic, olive oil, salt, and pepper, let the fish fillets chill out in the &lsquonade for a few minutes, and then grill &lsquoem.

12. Steamed Fish with Lime, Garlic, and Chiles
The key to this swoon-worthy Thai recipe is finding the freshest fish possible (seriously, it should practically be still swimming). So hit up the fish market, slice up some garlic and chilies, and get steamin&rsquo.

Snacks

13. Edamame Dip with Smoked Paprika and Garlic
Need an extra hit of protein? Go for edamame (aka baby soy beans) for a different take on bean dip. This heartier snack pairs perfectly with raw vegetables.

14. Garlic Herb Popcorn
Mix up a batch of this snack for a pretty darned easy and healthy alternative to butter-loaded movie theater popcorn. Just add olive oil, Parmesan cheese, garlic powder, and a sprinkle of salt to some air-popped popcorn.

15. Garlic and Herb White Bean Dip
This recipe is healthier than traditional pre-packaged hummus or veggie dip thanks to the simple, fresh ingredients. Mix herbs and seasonings &mdash garlic, dill, mint, parsley, and lemon &mdash with dried spices to give those pita chips a super-flavorful partner in crime.

16. Sesame Garlic Kale Chips
Jazz up regular old kale chips with a dusting of ground sesame seeds, garlic powder, onion powder, and nutritional yeast (a vegan substitute for cheese).The salty, savory combination is perfect for snack time.

Sides

17. Focaccia with Roasted Garlic and Olives
Use the bread hook attachment on a standard kitchen mixer to whip up this flatbread dough in no time. Kalamata olives, roasted garlic, and plenty of olive oil give it some serious Mediterranean flavor.

18. Cheesy Garlic Mashed Cauliflower
It sounds weird, but you won&rsquot miss the potatoes in this healthier version of the classic steakhouse side dish. The cauliflower base delivers a major serving of glucosinolates, a cancer-fighting compound abundant in the goofy-looking white vegetable.

19. Hearty Garlic Greens
This versatile dish is bound to be a crowd-pleaser and as well as a keeper in the recipe box. Blanch greens (any variety will do) and then sautée them with garlic, olive oil, and red pepper flakes.

20. Garlic Parmesan Roasted Brussels Sprouts
If you thought Brussels sprouts weren&rsquot your &ldquothing,&rdquo this recipe might just change your mind. Don&rsquot be afraid to cook them for a while &mdash the crunchy, slightly caramelized edges are totally worth the wait.

21. Creamy Cauliflower Garlic Rice
This cheesy, garlic-loaded risotto-esque recipe is an ideal healthy comfort food. Pureed cauliflower gives the dish some substance without relying on butter and cream.

22. Spicy Broccoli with Garlic
A secret last-minute ingredient &mdash vinegar &mdash adds some bright acid to the classic garlic-and-red-pepper flavor combination.

23. Roasted Garlic
The Beatles should&rsquove named their chart-topping song &ldquoAll You Need is Garlic,&rdquo because when roasted, this bulb elevates just about any food. Partially peel a bulb, drizzle it in olive oil, and let it brown and caramelize in the oven for a while. Then serve the soft, golden garlic cloves with toasted bread, grains, vegetables, meat, or pretty much anything else.

What are your favorite garlic recipes? Did we miss any winners? Share your favorite garlic-infused dishes in the comments below or tweet the author @SophBreene.


Recipe Summary

  • ½ cup butter, softened
  • ⅓ cup grated Parmesan cheese
  • 1 teaspoon dried parsley
  • ½ teaspoon garlic powder
  • 1 (1 pound) loaf Italian bread, cut into 1 inch slices

Mix butter, Parmesan cheese, parsley, and garlic powder in a bowl. Arrange Italian bread on a large baking sheet and spread each slice with garlic butter mixture. Place baking sheet in freezer and freeze until bread solid, about 1 hour. Transfer bread to a resealable plastic freezer bag until ready to use.

Preheat oven to 425 degrees F (220 degrees C). Arrange desired number of slices, butter-side up, on a baking sheet.

Bake in preheated oven until bread is toasted and butter is melted, 5 to 7 minutes.


Sprouted Grain Garlic Bread

Garlic bread is a must-have for any Italian feast. Most garlic bread, however, is laden with butter and white flour. Fortunately, there is a healthier way that gives you the salty, garlicky punch you crave, delivered on a wholesome, sprouted-grain slice of toast.

I got this idea from Annemarie Colbin, and when she first suggested it, I didn’t believe it would really work! Why? Well, basically all you have to do is rub a raw garlic clove on a piece of toast and it disappears into the toast. Seriously! If you don’t believe me, check out the before & after pictures below.

  • A few slices of sprouted grain toast (I prefer Ezekiel brand)
  • A drizzle of olive oil for each slice
  • A sprinkle of sea salt for each slice
  • 1/4 to 1/2 clove of garlic for each slice

The reason I say 1/4 to 1/2 clove of garlic is the maximum you should use for each slice is because I made the mistake of using a whole clove for 1 slice – and let me tell you – it was SO SPICY! It was like eating an entire clove of raw garlic at once. So go easy on the garlic, trust me!

All you do is drizzle some olive oil & sea salt on the bread, toast it, and rub some garlic on the toast. DONE! (Note: you can toast the bread first before drizzling with olive oil and salt. Your choice).

Note: this will give you garlic breath. Don’t say I didn’t warn you. :)


Very Lazy Low-Calorie Garlic Bread

This is our recipe for a flavoursome, low- calorie, low- carb cheese and garlic bread. It is super-simple to make and ready to eat in just over under 15 minutes. Wanna make your life even easier? We used 'Very Lazy' garlic. pre-chopped garlic glory!! We also used half-fat creme fraiche mixed with herbs and garlic as the base, but you can use half-fat cheese if you like - whatever you have to hand. Lo-Dough is nothing if not adaptable.

Nothing beats garlic bread - on its own, as a side (great with soups, stews etc). It's the perfect partner to meatballs too.

Give our version a go - you won't regret it.

Serves
Prep Time
Cook Time
Ingredients

• 1 piece of Lo-Dough
• 1 large teaspoon of 'Very Lazy Garlic' or some crushed garlic.
• 60g of grated cheese (cheddar, mozzarella, or any other good melting cheese)
• 2 tablespoons of low-fat creme fraiche
• 1 tsp of chopped parsley

Nutritional Information Per Whole piece
  • Calories: 264 calories
  • Fat: 17 g
  • Carbohydrates: 5 g
  • Fiber: 9 g
  • Protein: 19 g
  • Sugar: 2 g

Method

1. Preheat your oven to 220°C/425F/Gas 7

2. Mix the garlic with the creme fraiche and some parsley and then spread over your piece of Lo-Dough.

3. Add the grated cheese on top, ensuring an even spread right to the edge.

4. Place into your oven for approx. 7 mins or until the cheese is bubbling and golden brown. Sprinkle the chopped herbs over the top serve.

Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.


Ways to serve garlic toast

This garlic toast pairs with so many different recipes! When we want a stunning garlic bread to serve for guests or just are craving that classic loaf, we use our Easy Garlic Bread. But when we want down and dirty garlic bread, we make this toast instead. It’s also nice that it’s a vegan garlic bread, so it works with vegan pasta recipes too. Aside from eating it as a late night snack, here are some ideas for serving as a side dish or appetizer:

  • Lasagna. Try it alongside Favorite Vegan Lasagna.
  • Creamy soups. Add it to Creamy Broccoli Potato Soup or Tomato Basil Soup.
  • Pastas. It’s great with Italian favorites like Vegan Pasta Primavera, Roasted Eggplant Pasta, Fettucine Alfredo, Simple White Sauce Pasta, and Vodka Sauce Pasta.
  • Risotto. Add it alongside Asparagus Risotto, Butternut Squash Risotto or Mushroom Risotto Recipe.
  • Hummus. Dip it into Homemade Hummus as an appetizer: it’s next level!

Kale Chips with Garlic

Kale is a leafy, green veggie that cooks to a crisp, potato chip-like consistency in the oven. Kale chips scoop pasta sauce as well as a slice of garlic bread and provide a satisfying crunch. A 3.5-ounce serving of raw kale has about 50 calories. Arrange washed kale leaves on a baking sheet, mist them with cooking spray -- adding just 2 calories a spritz -- and sprinkle garlic powder over the top. Bake the kale until it is crisp and enjoy. Leftover kale stores well in a plastic bag, refrigerated.


Low Carb, Keto Friendly Garlic Bread

Healthy Garlic Bread recipe which is low carb, low sugar and Keto diet friendly!

Here is what you will need:

Ingredients: serves 3

1 cup shredded mozzarella

1/2 cup finely ground almond flour

2 tablespoons cream cheese

1 tablespoon garlic powder

1/4 teaspoon salt (optional)

1 tablespoon butter, melted

1 tablespoon freshly chopped parsley

1 tablespoon freshly grated Parmesan

Preheat oven to 200c/400f and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder, and a pinch of salt (optional). Microwave on high until cheeses are melted, about 1 minute. Stir in egg.

Shape dough into a ½”-thick oval on baking sheet.

In a small bowl, mix melted butter with garlic, parsley, and Parmesan. Spoon mixture over top of bread.

Bake until golden, 15 to 17 minutes. Slice and serve with marinara sauce for dipping


Yield: Two 9” x 3” (23 x 8 cm) baguettes (16 servings)

½ cup filtered water (120 ml)

2 tsp. active dry yeast (6 g)

2 tsp. inulin, maple syrup or honey (10 ml)*

3 large pastured eggs (150 g)

¼ cup grass-fed butter or coconut oil, melted (56 g)

¼ cup organic yogurt, sour cream or coconut cream (60 g)

1 Tbsp. organic apple cider vinegar (15 ml)

¼ cup grass-fed butter, melted

2 Tbsp. extra virgin olive oil

3 Tbsp. grated Parmesan cheese

1. Line the bottom of a French bread pan with unbleached parchment paper. Add the yeast and 2 tsp. sweetener* to a large bowl. Heat water to 105°F - 110°F (41°C - 43°C) and pour over yeast. Cover with a kitchen towel to bloom for 7 minutes.

2. In another bowl, whisk the eggs, vinegar, sour cream and melted butter.

3. Add the wet ingredients into the yeast mixture. Using a hand held mixer, beat to combine.

4. Pour in the Miracle Bread Mix and beat on medium speed to fully combine. Let stand 5 minutes to absorb liquid.

5. Divide loose dough in half to make two baguettes. Using wet hands, scoop batter onto prepared pan and shape, gently smoothing the surface. For a shiny, golden crust, gently brush with egg wash. Then using a serrated knife or lame cut 3-4 diagonal slashes across the top.

6. Cover with a kitchen towel and place in a draft-free area to rise for 50 minutes. Your bread will rise roughly 1-2 inches. While your bread is rising, preheat oven to 350°F (177°C). Transfer risen bread to oven and bake 25-35 minutes or to internal temperature of 205°F (96°C). (To prevent over-browning, cover loosely with aluminum foil in the last 15 minutes)

7. Let baked bread cool completely before slicing.

8. Cut loaves in half lengthwise. Crush garlic cloves. Grate Parmesan. Chop parsley.

9. In a small bowl, combine remaining butter, olive oil and garlic.

10. Toast cut loaves to golden. Spread the butter-garlic-oil mixture evenly over the toasted baguettes. Top with Parmesan and parsley.

11. Return to oven and broil for 30 seconds - 1 minute to melt cheese.

[* NOTE: Sweetener is used to feed the yeast. Once yeast blooms, no sweetener remains.]

Nutrition Information Per Serving (One Slice)*

185 calories, 17g fat, 5 g saturated fat, 7 g monounsaturated fat, 4 g polyunsaturated fat, 58 mg cholesterol, 6 g carbohydrate, 3 g NET carbs, 0 g sugar alcohols, 1 g sugar, 3 g fiber, 6 g protein, 105 mg potassium, 37 mg phosphorous, 278 mg sodium, 3 mg magnesium


Watch the video: Hvidløgsbrød - lækkert hjemmelavet hvidløgsflütes i 2 varianter (July 2022).


Comments:

  1. Chait

    Thanks for your help in this matter, I would also like something you can help?

  2. Mikel

    This is a very valuable opinion



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