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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats


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  • Prep 10min
  • Total8hr10min
  • Servings4

Travel-friendly and autumn-ready, these overnight oats will make you feel good about eating pumpkin pie for breakfast. Toasted pecans sprinkled on top give this breakfast a nice crunch, and with aromatic pumpkin pie spices, your coworkers will be stopping by your desk to ask for a slice.MORE+LESS-

Ingredients

1 1/2

cups old-fashioned oats

1

cup unsweetened almond milk

1

container (5.3 oz) plain YQ by Yoplait™ (2/3 cup)

1/2

cup canned pumpkin (not pumpkin pie mix)

1/2

teaspoon pumpkin pie spice

1/4

cup toasted chopped pecans

Steps

Hide Images

  • 1

    In large bowl, mix all ingredients except pecans.

  • 2

    Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

  • 3

    Top with toasted pecans just before serving.

Expert Tips

  • Taking your oats to go? One 3/4 cup serving fits perfectly in a half-pint, 8-oz Mason jar.
  • Pumpkin pie spice is a blend of cinnamon, ground ginger, ground cloves and ground nutmeg.

Nutrition Information

Nutrition Facts

Serving Size: 3/4 Cup
Calories
310
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
130mg
5%
Potassium
280mg
8%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
26%
Sugars
19g
Protein
10g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

  • Trademarks referred to herein are the properties of their respective owners.
  • Yoplait and YQ by Yoplait are trademarks of YOPLAIT MARQUES (France) used under license.

These pumpkin overnight oats taste like pumpkin pie. And who can say no to pumpkin pie for breakfast? With simple ingredients such as oats, cinnamon, chia seeds, pumpkin spice and real pumpkin puree breakfast is a true autumnal treat.

Do you change your breakfast according to the seasons? If so, then this pumpkin pie overnight oats recipe might be a recipe to try. This porridge is thick and creamy with chia seeds, oats and pumpkin puree. The nuts add that crunch to each bite and date syrup is the perfect natural sweetener for this oat recipe. The perfect make-ahead breakfast for fall.

Pumpkin puree and pumpkin spice is not just for pies and lattes. During fall I use both for a variety of recipes. And these overnight oats are the perfect way to create those cozy fall feelings.

This overnight oat combo is one of my fall favorites! I wait all year to dive into these cozy jars. Pumpkin puree, pumpkin pie spices, vanilla and almond milk give the oats a creamy texture and fall flavor that I can’t resist.


Imagine taking a bit of creamy, perfectly-spiced pumpkin pie… that’s like a spoonful of these oats. This overnight oats recipe is quick, easy, and packed with nutrients. To make this recipe, it’s as simple as adding all of the ingredients to a jar, shaking well, and letting it sit in the fridge overnight. This recipe can be made the night before or even on the weekend so it’s a great meal prep option!

This healthy breakfast option offers a high amount of protein and delicious flavors that will give you so much energy. Start your day with these awesome Pumpkin Pie Overnight Oats!


Make Overnight Oats for the Fall with Pumpkin and Apple Pie Flavors

Fall is upon us — although depending on where you live, the only indication of the changing season might be the calendar. Nonetheless, it’s time to slowly transition from filling our baskets with tomatoes and summer squash to the plethora of autumn harvest foods that are prime for cooking.

Cooler weather and darker mornings mean it might be tempting to stay cuddled up in bed instead of spending time making breakfast. But with overnight oats, you can get a later start to the day and still enjoy a hearty meal.

This step-by-step tutorial shows you how to make perfect overnight oats, which will be your breakfast foundation. Once you get the basics down, you can experiment with flavor combinations. Today I’m sharing three creamy fall-inspired creations. As pumpkin-flavored everything is everywhere, your first meal of the day might rely on a pumpkin spice latte, pumpkin bread or some other sweet treat that is sure to spike your blood sugar levels, then lead to a midmorning crash.

These delicious and healthy pumpkin-flavored overnight oats made with warm autumn spices contain a well-balanced combination of all three macronutrients — carbohydrates, protein and fat — so you can start the day right. But of course, fall isn’t just about pumpkins, so there’s also a delicious apple pie spin for those who love orchard pickings.


Ingredients in Pumpkin Pie Overnight Oats

  • Greek yogurt. Greek yogurt is high in protein and adds to the creamy texture of these overnight oats.
  • Pumpkin puree. It wouldn't be pumpkin pie overnight oats without the pumpkin, now would it?!
  • Almond milk (or milk of choice). You can use whichever type of milk or alternative milk you prefer here.
  • Maple syrup. The maple syrup is great for adding a little bit of sweetness without using refined sugar.
  • Pumpkin pie spice. Many times when we're thinking of how delicious pumpkin is, alot of the time it's because of the unique pumpkin pie spice flavor.
  • Rolled oats. Oats are so nutritious and good for you. You can read more about the benefits of oats and how to make overnight oats in this post.
  • Chia seeds. These little seeds are high in fiber and omega-3's.
  • Pecans. Pecans make such a great, crunchy topping plus they're a heart-healthy fat!



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