Italian bean salad

Italian bean salad

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Servings: 2

Preparation time: less than 15 minutes

RECIPE PREPARATION Italian bean salad:

clean the onion, wash and cut the fish and then wash it again. Drain well, rub with a little salt and put in a salad bowl. Add the beans and finely chopped parsley. from oil, salt, lemon juice. and a little pepper to prepare a dressing that is poured over beans and onions. mix lightly and ... ready the salad!

White bean salad

, (4 servings),, 450-500 gr. beans (boiled),, 1 large red onion (I put 2 smaller ones),, 1 red bell pepper (I put donut),, 3-4 lettuce leaves,, & frac12 link parsley,, & nbsp,, Dressing :,, juice from1- & frac12 lemon & acircie (according to preference),, 3-4 tablespoons olive oil,, salt, black / red pepper (to taste),

Difficulty: low | Time: 30 min

300 gr beans
1 carrot
1 parsnip
2 onions
1 bell pepper
oil, vinegar
salt pepper

Choose the beans and boil them. After boiling, drain and fill with water.

Add the finely chopped onion, carrot, parsnip and pepper and bring to a boil. When they are almost cooked, add salt, thyme pepper and tarragon and bring two more to a boil.
With a whisk, remove the beans in a bowl. Chop the chopped onion, season with salt and pepper, oil and vinegar to taste and serve.

Try this video recipe too

The tastiest bean salad recipes

1. Steamed bean salad

One of the best ways to eat vegetables is by steaming them. This way you will not have to consume a large amount of fats (such as vegetable oils) used to saute vegetables.


  • 2 cups white beans (240 g)
  • 1 tomato (100 g)
  • 1/2 onion (50 g)
  • 1 medium-sized cucumber (150 g)
  • 1 green bell pepper (90 g)
  • 2 tablespoons cold pressed extra virgin olive oil (30 ml)
  • 1/4 cup balsamic vinegar (60 ml)
  • 2 teaspoons salt (20 g)
  • 1/2 tablespoon mustard (8 g)
  • 1/2 teaspoon pepper (8 g)
  • 2 cloves garlic (3 g)

Method of preparation:

  • The first thing you need to do is soak the beans the night before, so that they are soft when you cook them.
  • Then boil the beans in the same water with a teaspoon of salt and garlic cloves for extra flavor.
  • When it softens, turn off the heat, wait for the beans to cool and strain the beans. Put it aside.
  • Cut all the vegetables and put them boiled on the steam bath. This process should take about 15 minutes.
  • Then prepare a vinaigrette of olive oil, the remaining teaspoon of salt, pepper, mustard and balsamic vinegar. Mix all ingredients well.
  • Once the vegetables are ready (make sure they are soaked), put them in a bowl, add the beans, stir a little and add the vinaigrette.
  • At the end, mix all the ingredients so that the flavor is uniform. Serve with pleasure.

White bean gratin salad

As mentioned above, everyone can make changes to suit bean recipes to their tastes. Below, we will present you a bean salad au gratin. You will need a little cheese to give this dish a more interesting taste and presentation.

Boil the potatoes in salted water for 20 minutes. Drain the water, peel and cut into slices.

Peel an onion and cut it in half, then into slightly thicker slices. Boil in water with Knorr or Vegeta, along with 3 tablespoons of vinegar, salt, pepper and a pinch of sugar (the liquid should be well seasoned).

Pour the onion liquid over the chopped potatoes, stirring lightly so that they do not crumble and leave to marinate for an hour.

Separately, peel the zucchini, cut in half, then into thicker slices.

Fry briefly, on both sides, in two tablespoons of hot oil, then allow to cool.

Wash and choose the salad, put it to drain in a sieve. Wash the tomatoes and cut them in half. Telemea cheese is cut into cubes. Brown the pine nuts in a pan without lard. Mix the rest of the oil, vinegar, salt and pepper. Peel a squash, grate it and squeeze the juice. Put all, together with the black olives, over the potato salad. Stir gently, sprinkle chopped parsley on top.
Serve hot

Video: Ισπανική σαλάτα με φασόλια και τόνο - Οι περιπέτειες του ουρανίσκου - Επ 5 (August 2022).