Fragrant vegetables with sesame seeds

Fragrant vegetables with sesame seeds

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Ingredients for the preparation of aromatic vegetables with sesame seeds

  1. Cauliflower 200 gr.
  2. Broccoli 200 gr.
  3. Green beans 150 gr.
  4. Fresh ginger 5 cm.
  5. Sesame 50 gr.
  6. Cumin 2 tsp
  7. White mustard in grains 2 tsp
  8. Olive oil (or vegetable) 5 tbsp. spoons
  9. Salt to taste to taste
  • Main Ingredients Broccoli
  • Serving 4 servings
  • World CuisineMexican Cuisine


Frying pan with lid, Saucepan, Knife, Cutting board, Colander or strainer, Spoon, Plate, Wooden spatula

Cooking aromatic vegetables with sesame seeds:

Step 1: Preparing vegetables.

In this recipe, you can use a frozen mixture of vegetables. If you decide to go this route, then you need to skip the first step and immediately proceed to the next. If you use fresh vegetables for cooking, then initially they need to be thoroughly washed. We divide broccoli and cauliflower into small inflorescences, cut green beans into several parts. Add vegetables to the pot with boiling salted water and cook them over low heat for 5 minutes. After that, the ingredients are taken in a colander or sieve, and let the water drain completely. If you have a double boiler, then it is best to cook vegetables steamed. Thus, vitamins and nutrients will remain in products to a greater extent, at the time of preparation their integrity will not be damaged and vegetables will be more fragrant.

Step 2: Fry the spices in a pan.

The main secret of the unique aroma and taste of the dish is a unique selection of spices and a special way of their preparation. First, clean and rinse with fresh ginger in water. It must be finely chopped with a sharp kitchen knife. Pour a small amount of olive oil into the pan. You can use it if necessary and vegetable, but it should not be deodorized, that is, completely odorless. Heat the pan over medium heat and pour chopped ginger, caraway seeds, sesame seeds and English white mustard seeds into it. Thoroughly mix the ingredients with a wooden spatula and warm them until you hear a characteristic crackle. It is important when stirring spices to stir them all the time and not to let them burn.

Step 3: Serve aromatic vegetables with sesame seeds.

In the pan for spices, add pre-cooked vegetables or a frozen mixture. Everything is thoroughly mixed and slightly salted. Cook the dish for 5-7 minutes on low heat, stirring occasionally. A minute before turning off, the pan must be covered. Fragrant vegetables with sesame seeds are served as a side dish for meat or fish products, as well as a separate diet or vegetarian dish. Chilled is a good appetizer that can be used in writing with boiled rice or other dishes. Enjoy your meal and be always in good shape!

Recipe Tips:

- - For cooking, you can use a different set of vegetables, based on your taste preferences.

- - Various spices are the best helpers in any kitchen, so you need to purchase them in a wide variety in advance, and then at any time in a matter of seconds you can prepare unique dishes that can surprise you and your guests.

- - When using a frozen set of vegetables, carefully study the packaging: production date and method of preparation. Different manufacturers use different technologies, so sometimes such a mixture requires specific preliminary preparation.


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