Lean mayonnaise

Lean mayonnaise

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Lean Mayonnaise Ingredients

  1. Wheat flour 250 grams
  2. Olive oil 8 tablespoons
  3. 1 medium lemon
  4. Ready mustard 3 tablespoons
  5. Salt 3 teaspoons
  6. Sugar 2 tablespoons
  7. Purified water 600 grams
  • Main ingredients: Lemon, Flour
  • Serving 1 serving
  • World Cuisine


Sieve, Bowl, Kitchen paper towel, Cutting board, Knife, Manual juicer, Cup, Tablespoon, Glass, Saucepan, Kitchen stove, Mixer, Teaspoon, Bowl

Preparation of lean mayonnaise:

Step 1: prepare the flour.

We take wheat flour of the highest grade, fine grinding and sift it through a sieve, after substituting a bowl under it. Thus, the flour is not only freed from lumps, but also enriched with oxygen from the air.

Step 2: prepare lemon juice.

We take fresh lemon and rinse it under running water. We shift our citrus ingredient on a paper towel and wipe it dry. Then we shift the citrus on a cutting board and use a kitchen knife to cut it into two halves. Using a manual juicer, squeeze the juice from one half of the lemon and carefully pour it from the juicer into the cup. Repeat the same with the other half of the lemon. To make lean mayonnaise, we need only 3 tablespoons.

Step 3: prepare lean mayonnaise.

Add to the bowl with flour 4-5 tablespoons of water and using the same dining equipment, we rub the flour ingredient well so that it does not form lumps. Then we pour the rest of the water from the glass into the same container. Pour the resulting flour mixture into a saucepan and put it on medium heat. By constantly stirring our liquid with a tablespoon, bring it to a boil, while making the fire less than average. Very important, stir the liquid mass constantly, without stopping. Then turn off the burner, and set the brewed flour aside and cool it to a temperature 37 ° C. Pour olive oil into the bowl from the mixer, add salt, sugar, mustard and lemon juice to the same container with a teaspoon. Turn on the appliance at medium speed and beat all the ingredients together until smooth. Then, in the same bowl, gradually and in small portions add warm brewed flour and continue to beat with a mixer within 5-7 minutes. The result is a homogeneous dense mass. This is the finished lean mayonnaise.

Step 4: serve lean mayonnaise.

Mayonnaise is tasty and thick. Lean non-fat mayonnaise can season any salads. It will emphasize the taste of any dish. Mayonnaise can be spread on bread, sausage or boiled meat, added to first courses or pasta. As you like. This wonderful dressing can be added to dishes every day, after putting it in a bowl or salad bowl and putting it on the table. Good appetite!

Recipe Tips:

- - Instead of olive oil, you can use vegetable oil, this will not make our sauce any worse.

- - Vegetable oil for making homemade mayonnaise should be taken refined, that is, odorless.

- - In lean mayonnaise, you can add chopped garlic, ginger or chopped parsley or dill.

- - For the preparation of lean mayonnaise, you can use 3% table vinegar or a solution of citric acid. But it is better to use freshly made lemon juice. It is prepared very simply and it needs a small amount, and it will saturate the mayonnaise not only with a slightly sour taste, but also with a pleasant lemon aroma.

- - You can season any salads with our lean mayonnaise, but you cannot use it for baking dishes.