Bread with bran and yogurt

Bread with bran and yogurt

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1. Put all the flour, bran in the kneading bowl. Make a hole in the middle. Add salt. Make a paste of half the amount of warm water and yeast to which you add the sugar. Pour over the flour together with the rest of the warm water, yogurt and oil.

2. Knead for 8-10 minutes or until you get an elastic dough that no longer sticks to your hands.

Leave to rise in a warm place, covering with a foil greased with oil, for about an hour or until it doubles in volume.

3. Put the dough in the Roman bowl (or the baking dish in which you make the bread). Leave it to rise for the second time until it doubles in volume, it can take up to an hour.

4. Preheat the oven to 200 degrees.

Sprinkle the bread with water, make a cross with a knife and sprinkle with flour.

5. Bake for half an hour and then cool on a grill. Cut the bread only when it has cooled completely. And divine!

Diet with yogurt and oat bran. Get rid of 5 kg quickly, without going hungry

Diet with yogurt and oat bran. Get rid of 5 kg quickly, without going hungry

To look flawless, try a healthy and very simple diet. This is not a diet with a complex menu. The diet with yogurt and oat bran is, rather, your usual diet, to which you add these two ingredients. Expect that after a few days your digestion will work better and the scale will not exceed the ideal weight.



The diet with yogurt and oat bran is full, it helps your body to digest food more easily and allows the elimination of toxins from the body. The most important thing, however, is that it helps you lose a few pounds, without feeling weak at the end of the cure.

Eat oat bran at breakfast and you will have the energy to do everything you set out to do until noon, without giving in to unhealthy snacks.

A cup of bran with yogurt and berries = 350 calories
In the morning, when you rush to work, forget about the thought that you can take some delicious pretzels on your way. Set aside a few minutes - that's all you need - and enjoy a cup of oatmeal with low-fat yogurt and some berries.

According to livestrong.com, such a nutritious and very filling snack has about 350 calories, of which 20 grams of protein, 39 grams of protein, 6 grams of fiber and 6 grams of fat.

Diet with yogurt and oat bran: the benefits of bran
They contain many soluble and insoluble fibers, so they are harder to digest. What is really interesting is that your appetite decreases, which means that you will consume a few fewer calories in a day.

If you manage to find time for half an hour of exercise, such as an exercise program such as kneeling and abdominals, you will have even better results if you follow the diet with yogurt and oat bran. Experts say you need to burn 3,500 calories to lose about half a kilogram.

The bran is also very healthy. They contain vitamins B and E, minerals such as iron, zinc, manganese, selenium, fiber and substances with anticancer and energizing effects. Moreover, oat bran regulates cholesterol levels, protects the heart, keeps blood sugar under control, fights stress and strengthens the immune system.

The qualities of yogurt

The most important health benefit of yogurts is that they regulate intestinal transit, due to the content of valuable bacteria that ensure and maintain the intestinal flora.

If you want to make yogurt at home, boil the milk, let it cool in a ceramic bowl, then add a tablespoon of sour cream. It should stay in a warm place until the next day.

Diet with yogurt and oat bran - the quick option
You can take this cure in two ways. The first, with slower results, is to replace breakfast with a portion of yogurt with oat bran and fruit, followed by lunch and dinner to be composed of regular foods, preferably to include more fruits, vegetables and lean meat in the menu. .

The second option of the diet will help you lose up to five kilograms in just one week. What to do: both at breakfast and at dinner eat a low-fat yogurt, mixed with two tablespoons of oatmeal, and at lunch eat soup (as much as you can eat) or soup without pasta or dumplings.

If you want to repeat the diet, take a break for a few days, during which time you eat more dietary, then you can resume it, but not more than three times, because you deprive your body of some essential nutrients.

Bread without yeast, with baking soda and yogurt, without kneading

Today 21/03/2020, in the midst of the coronavirus crisis, when there is no yeast to buy, I find it helpful to post the recipe for Irish bread raised with baking soda, which does not require leavening.
It will also help quick recipes, such as quick pan pizza. The recipe is an old Irish & # 8220Irish soda bread & # 8221, in its sweet version the Irish eat it with joy, traditionally, on the feast of St. Patrick. You will find in the preparation method the baking tips under the dome with exceptional baking results and the appearance of baked bread, it helps to get a beautiful color and because it is greased with milk.

It is a bread raised, baked, but not aerated, due to the yogurt in the composition.

Other advantages for which I chose this recipe:
1. & # 8211 this bread does not knead
2. & # 8211 don't wait for it to ferment
3. & # 8211 due to the advantage no. 1, you can mix it with the robot, but it doesn't make sense, because it will take you longer to wash the robot's components than it takes to prepare, and by rolling it on the worktop, you will give it with your hands. I do not advise you to bake more flour at once because this is the optimal measure to bake evenly inside. Even if you double the amount, you have to portion it when baking.

Preparation time 20 minutes

Cooking time 50 minutes


  • 400 g white or black flour
  • 30 g OPTIONAL! brown flaxseed flour OPTIONAL!
  • ½ teaspoon of fine salt (the high one is recommended)
  • ½ teaspoon coarse salt
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon old cough
  • 1 teaspoon apple cider vinegar or wine
  • 125 g yogurt or whipped milk consistently
  • 75 g soda or mineral water or beer
  • milk to grease on top
  • flax seeds for decoration OPTIONAL!

1. Preheat the oven to 220 degrees for a start.
2. Prepare a stove tray covered with baking paper. The bread is small, but it should fit under a pot that will act as a dome when baked.
3. OPTIONAL! & gt & gt & gt Grind 30 g of brown flax seeds. Mix the dry ingredients in a large bowl with non-stick (glossy) walls. Homogenize easily with a para / spoon with slots / spatula.
4. Add the yogurt and apple cider vinegar. Homogenize. If you are confused, mix by hand. It will look mixed.
5. Gradually add the most acidic mineral water. You will get a not at all sticky ball.
6. Take it out on a non-stick / glossy worktop and knead it for 1 minute in order to give it the shape of a smooth ball.
7. Grow it crosswise above, in the middle, 1.5 cm and lost towards the edges.
8. Grease it with milk on the surface, with a brush or with your fingers.
9. Place it in the prepared tray. Cover it with a large pot so that if it grows, the bread will not touch its walls. The pot will obviously be in an inverted position (with the bottom up) like a dome. I put a thick stainless steel pot. A ceramic one would have been good, but I didn't know how much it would grow and I chose a bigger pot. You will bake it for 10 minutes at 220 degrees, then for 30 minutes at 190 degrees after which you remove the pot. Bake for another 10 minutes uncovered at 180 degrees. You can leave it for another 15 minutes if you want it browner.
10. Bread is the one that, after taking it out and beating it on the side with which it sat on the hearth, sounds empty. Wrap it quickly in a thick cotton towel and leave it to cool on a grill. After it has cooled completely, you will keep it in a zipped bag (tightly closed at the mouth). This is how homemade bread is best kept. The towel helps keep the moisture in the bread, it helps it not become uneven and dry, and the crust will soften a little, as much as necessary.
Liv (e) it!

Tagged: bran bread

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Video: Πίτα με πίτουρο βρώμης στην τοστιέρα (July 2022).


  1. Zafir

    whether the analogues exist?

  2. Mujinn

    Which gracefully topic

  3. Gasida

    Understandably, many thanks for your assistance on this matter.

  4. Samushicage

    Good job!

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